Lets go to the end results and then back up..
The ideal situation the Intake Valve will just kiss the head,, leave a shiny mark,, not a groove or burr..
The exhaust should never touch the head..
You continuously work with the Intake valve till you achieve the the mark I mentioned.. This may take you a few weeks but well worth the efford..
This really needs to be done on the track or can be don't on the dyno.. Just remember not to over rev the engine,, if so it can give you a false reading..
Once the proper mark is achieved note the installed height it took to get you there..
Then with the installed height on the intake you add .010-.015 to the exhaust.. In essence we want the exhaust valve to have approx. 1 to 1 1/2 lbs less weight..
For us we found these numbers to be a good starting point on each class
Unrestricted > 21lbs In........ 20lbs ex
Gold plate >> same or 1 lb less on both
Blue Plate >> 17lb in........ 16lbs ex
Purple > 15 in .... 14 lbs ex.
Most all the time the spring rate will drop 1/2 to as much as 1lb within the first race... Then it should hold for basically the entire rebuild cycle..
The settings above is recommended for Dyno 96-3 ,, 99-3 ,, 7x ,, & 04-3
Usually when we set up a virgin block we go after 1.030 intake & 1.040 exhaust installed height for unrestricted and gold plate.. 1.040 in & 1.050 ex. for the purple and blue plate..
Spring combo's can vary and really only doing the testing I stated in the beginning of this post will get you right.. The good part of this once to achieve the correct setting you can duplicate it each time your rebuild that block,, only cutting the valve seats can change things.. Always install new valves and keep it simple..