As a rough rule of thumb, the more a spring is compressed, the more force it takes to compress it. In other words, the "rate" increases. It might take 20lbs to compress one 1/8 inch and 40lbs to compress it 1/4 inch. Next, it is generally assumed, the higher the spring rate(stiffer) the more rpms can be turned before valve float. So its generally considered a little more spring pressure is a good thing. The reason to use valve spring shims is to "compress" the spring a little (thickness of the shim) so that the spring rate (stiffness) is a little higher so you can turn a few more rpms. Keep in mind this a a very gross generalization and a broad and rough explanation. Hope this helps.